What is CrossFit?

CrossFit

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

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What is CrossFit?

CrossFit Football

For football, we know the demands; football is a game of inches and seconds. We know that timeframe and scale, and we know when, where, and how game day is played. Knowing this, we can precisely prepare for the demands of the sport.

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What is CrossFit?

Personal Training

We understand that the individual athlete may have specific goals or problem areas they may want to improve. Whether you’re looking for a few one-off sessions or a long-term program, we’ve got you covered.

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