March 2nd WOD
Group stretch
WOD
Run 1 mile
50 pull ups
50 squats
50 sit ups
50 push ups
Run 1 mile
Or
6min spent on
Front squats
5-4-3-2-1
6min spent on
Split jerk
5-4-3-2-1
Rest of time find one rep max clean and jerk
 |
March 2nd WOD
Group stretch
WOD
Run 1 mile
50 pull ups
50 squats
50 sit ups
50 push ups
Run 1 mile
Or
6min spent on
Front squats
5-4-3-2-1
6min spent on
Split jerk
5-4-3-2-1
Rest of time find one rep max clean and jerk
|
i know what i’m doing tomorrow!
Is it possible to do both???
Is it possible to do both???
Yea. Go at 9:30 and 10:30
Yea. Go at 9:30 and 10:30