March 20th WOD « CrossFit Steam

March 20th WOD

WOD// 4Comments//

March 20th WOD

Group Stretch

Cash In

Squat Clean

3-3-3-3

WOD

4 Rounds

400m Run

10 Goblet Sq

15 Ring push ups

3 Rope Climbs

4 Comments

Reply

Mandy Bernstein on Facebook on March 19, 2013 at 10:01 pm said:

ive never been so excited for running and rope climbs lol.. I just wanna be back!!!!!!!! #hatebeingsick
Reply

Kimberly Marchese on Facebook on March 20, 2013 at 12:29 am said:

I guess you figured it out Franco, lol. Nice WOD!!
Reply

Phil Landells on Facebook on March 20, 2013 at 4:00 pm said:

400m…. I like it
Reply

Franco Monteleone on Facebook on March 20, 2013 at 4:28 pm said:

Bolt is in the house

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