March 1st WOD
Fake February 29th
Pistol Pete’s Bday WOD
Group stretch
Cash in
20 pistol squats
100 double unders (Pete’s favorite)
WOD
5 rounds
10 db snatches
15 knees to elbow
50 double unders
1 farmers carry
Happy Birthday!!
 |
March 1st WOD
Fake February 29th
Pistol Pete’s Bday WOD
Group stretch
Cash in
20 pistol squats
100 double unders (Pete’s favorite)
WOD
5 rounds
10 db snatches
15 knees to elbow
50 double unders
1 farmers carry
Happy Birthday!!
|
Love it, we need more du’s!
MORE DOUBLE UNDERS!!!!
You guys are gunna master double unders!
Thanks for the shoutout about my fake birthday, guys! LOL
And an even better thank you for the Cash in. Two of my most FAVORITE moves !!! -_-