January 23rd WOD « CrossFit Steam

January 23rd WOD

WOD// 3Comments//

January 23rd WOD

Group stretch

Cash in
Row 1000m
100 dbl unders

WOD
3m AMRAP
Push press (95/65)

1min rest

Tabata
Air squats

1min rest

3m AMRAP
Burpees

1min rest

Tabata
Hang cleans (95/65)

3 Comments

Reply

Mark Hill on Facebook on January 22, 2013 at 8:42 pm said:

very differnet looks good
Reply

Jonathan Hertilus on Facebook on January 22, 2013 at 8:43 pm said:

how is this scored? Total reps?
Reply

CrossFit Steam on Facebook on January 22, 2013 at 9:37 pm said:

Total reps during AMRAP. Lowest score in any tabata round

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