January 21st WOD

Group stretch

Cash in
Push jerk
3-3-3-3
Relatively light, concentrate on technique

WOD
Run 800m
15 clean and jerks (135/95)
Run 400m
15 clean and jerks (135/95)
Run 800m

**Normal hours for MLK day**
6:30, 7:30, 8:30 & 9:30am
5:30, 6:30, & 7:30pm