January 16th WOD
Group stretch
WOD
Bear Complex Ladder
EMOTM increase weight by 10lbs every minute
Women start at 45
Men start at 75
When you miss a rep immediately start your cash out
Cash Out
Row 2000m
 |
January 16th WOD
Group stretch
WOD
Bear Complex Ladder
EMOTM increase weight by 10lbs every minute
Women start at 45
Men start at 75
When you miss a rep immediately start your cash out
Cash Out
Row 2000m
|
Awesome
this is gonna get rough
weight will be thrown around
see you all thursday
This should be a benchmark named “Big Steve”
ooo nice! time for me to redeem myself from hoboken.
Lou, stop cherry picking. We should do overheads the rest of the week, just for you.
anthony, go for it, ill see you next week then haha
Come on hulk, step up your game. Lol. You crushed the dead lifts and Kbs, lets get your Oly’s up.
ah fine, i’ll see you tonight… only cause you called me hulk
I went this morning. Represent tonight brotha.