February 8th WOD
Cash in
10m EMOTM
3 cleans
155/115
135/95
115/75
Carol’s BDay WOD
8 rds
2 HSPU
19 DB lunges
62 dbl unders
Please check our FB page and website for weather updates.
 |
February 8th WOD
Cash in
10m EMOTM
3 cleans
155/115
135/95
115/75
Carol’s BDay WOD
8 rds
2 HSPU
19 DB lunges
62 dbl unders
Please check our FB page and website for weather updates.
|
1488 singles it is then!!
lol, cute:)
Virtual Whiteboard:
8 rds
4 Scaled HSPUs w/feet on rock
19 Rock lunges
62 double unders on sligh tdecline
27:14
Kill it everybody! Missin y’all already.