Reminder-6:30 and 7:30am classes moved to 6 and 7am.
February 4th WOD
Group Stretch
Cash In
Back Squat
10-8-6-4-2
WOD
4 Rds
10 hang squat cleans (115/75)
15 knees to elbow
20 box jumps (24/20)
3 rope climbs
 |
Reminder-6:30 and 7:30am classes moved to 6 and 7am.
February 4th WOD
Group Stretch
Cash In
Back Squat
10-8-6-4-2
WOD
4 Rds
10 hang squat cleans (115/75)
15 knees to elbow
20 box jumps (24/20)
3 rope climbs
|
so happy! hopefully i will remember what i learned today, lol